11th Aug 2019: I ran 14k City2Surf today starting from Hyde Park to Bondi Beach. It was a fun filled event and I took about 90 minutes to finish, which isn't a bad timing. I started running in the winter initially for 5k everyday...

I was fifteen year old when I first had my eye checkup which disappointed me that I will have to wear the spectacles all through my life and the boys at high school bullied me Chashmish. My tenth standard exams were nearing and I...

I received this email from my Fitness Instructor which has helped me to achieve a good level of fitness. Go on and read it. What will help to strengthen bad knees?? Concentrate on strengthening the major muscles that stabilize the knee, including quads,...